What Type Of Headache Do I Have
Essential oil recipes for headaches is one of the best natural treatments I have found for my own chronic headaches, and what inspired this article is I have been living with this recently more than a month. From my own experience you must determine what type you are experiencing before you can choose the best recipes, so first we are going to look at what types are the most common among the majority of people.
Types Of Headaches
Would you believe 90% of men and 95% of women experience at least one headache every year, but we know the majority of us experience way more than just one per year. The most common reasons are sinus, tension and migraine, and the majority of our triggers are from stress, fatigue, lack of sleep, hunger, or caffeine withdrawal according to Harvard Medical School research.
- Combination are a mixture of more than one type and often are the most difficult to treat effectively.
- Medication triggered are the most serious and you should consult a physician or go to the emergency room for treatment.
- Tension types provide you with steady pain throughout your head, but most often across your forehead or the back of your head.
- Sinus usually will provide you with facial pain especially with your pain being the most severe at your temple areas, and nasal congestion is commonly accompanied with your pain.
- Migraine for most people provides them moderate to severe pain, and often you will feel nausea and extreme sensitivity to light and sound.
I am one of the unlucky ones who experiences the combination type of headaches in the back of head and sore neck symptoms, but I am also sensitive to the light and sound at the same time.
Time To See Your Physician
Very few people will go to the emergency room when experiencing headaches, but there is a time to see your physician or go to the emergency room right away.
- Experiencing the feeling of a blow to your head
- Accompanied by a fever
- Convulsions
- Chronic headache following a blow to the head
- Passed out
- Eye and ear pain
- Interferes with your daily tasks
For me I have experienced using essential oil recipes for headaches to be my best treatment plan, and in the past I have tried over-the-counter headache products which only gave me what is called rebound headaches.
Essential Oil Recipes For Headaches
Here is a list of the recommended essential oils which provide the most benefits to rid you of those nasty headaches naturally, and the best part about using essential oils you will not experience rebound headaches like you will from over-the-counter medications.
- Peppermint
- Eucalyptus
- Rosemary
- CBD Hemp Seed
- Roman Chamomile
- Lavender
- Clary Sage
- Sweet Basil
Peppermint oil is found in the majority of essential oil recipes for headaches, but recently CBD hemp seed has been moving high on the list. I recommend you focus on these two as the first ones to try, so now I will share with you some recipes with peppermint oil.
Peppermint Oil Recipes
One recipe I have found to work wonders for me is my homemade detox drink which is easy to prepare and has a refreshing taste. Actually, this is a peppermint tea with added natural ingredients and adding a few drops of CBD hemp seed oil will give you even more headache relief benefits. I have also found adding a few drops to my food and snacks has decreased my headaches, so these are two ways you can use this new miracle product if you choose to give it a try.
For some people, applying peppermint oil to the forehead and/or temples can provide some relief from migraine pain.
Headache Massage Recipe
- 1 ounce sweet almond oil
- 10-12 drops peppermint oil
Combine the sweet almond oil and peppermint oil into a bottle, and roll the bottle between your hands to mix well.
Massage one to four drops of the mixture to your forehead, back of your neck and your temples.
Air Freshener Recipe For Headaches
- 4 ounce spray bottle fine mist recommended
- 30-40 drops peppermint oil
- Approximately 15 ounces water
- 1.5 ounces high-proof alcohol optional
The high-proof alcohol will lengthen the duration of your air freshener, but this is optional and your choice to add it or not.
Essential Oil Blend Headache Recipe
- 15 drops bergamot
- 15 drops peppermint
Fill your 4 ounce spray bottle with your essential oils, and then you can add 15 ounces of water and I suggest you leave about an inch of room for easier shaking before using. You then just spray as you would any air freshener, but avoid allowing spray to fall onto your furniture or get into your eyes.
I originally found these recipes on the website Aroma Web which I recommend if you are looking for more recipes visit their website.
CBD Oil For Sale
I am a part of a wonderful team with members who wants to help you with information on CBD products from the company CBD BioCare, but we don’t try to sell you the products we focus on sharing information to allow you to make your own decision if these products are right for you. You can visit my profile page at Naturally Organic CBD any time for information and contact me if you need answers.
- Full Spectrum CBD Oil
- Whole Plant Extracted
- Grown In The USA
- Manufactured In The USA
- Bottled In A FDA Food Grade Facility
- 3rd Party Tests For Safety & Security 4 Times Before Selling
- Company Transparency
Youth Of Christ
Matthew & Stacy gives back 10% of their profits to The Youth Of Christ Organization, and they started CBD BioCare after falling in love with the products which they sell. What they hope for is you will try them and see how they work for you, and if you are like the members of the team Naturally Organic CBD, you might want to join our team so you too can share this company and their products with the world.
Thank You
I want you to know I really appreciate you taking the time to read my article Essential Oil Recipes For Headaches, and I have shared what is working for me with my own chronic headaches in hopes it will help you too.
