Warning To My Readers

How I stopped needing medications is my true story of how I overcame my own anxiety and sleep issues, but I accomplished this with working with my physician and warn you never go off any of your medications on your own.

The Anxiety And Sleep Connection

Many people today struggle with both anxiety and sleep as a regular health problem, but only those of us who live with these chronically understands how much they affect the quality of our life. Many times a person is being treated for one or the other of these without realizing there is a connection, but the majority of people who struggle with both knows there is a connection.

Anxiety Medications

I experienced anxiety since I was just a little boy, so for most of my life I thought anxiety was a normal part of your life. As I became a teenager, my anxiety become much more severe, and at this point I was unable to function in society even when attending school. Some people can manage their anxiety with medications without any problems, but for me all the medications just caused me more health problems.

Anxiety Medication Side-Effects

There are many types of medications use for anxiety, but for me the side-effects would cause me just as bad symptoms and sometimes even worse symptoms than before using them. For me these seemed to only throw fuel into the fire for more health issues for me to deal with, but for most of my life I was switched from one medication to another.

• Blurred Vision
• Dizzy Spells
• Upset Stomach
• Low Energy Levels
• Unable To Focus
• Severe Dry Mouth & Eyes
• Weight Changes Due To Appetite Changes
• Chronic Headaches
• Sleep Problems Insomnia
• Sleep Problems Unable To Turn My Brain Off
• Chronic Digestive Issues
• Night Sweats
• Tremors
• Memory Problems
• Balance
• Coordination
• Speech
• Increased Anxiety
• Depression
• Numb No Feelings Happy Nor Sad
• Seizures
• Cognitive Issues
• Addiction
• Cold Numb Hands & Feet
• Shortness Of Breath Asthma Symptoms
• Feeling Of Weakness No Strength
• Suicidal

More About Side-Effects

I want no misunderstandings very few people will experience all the side-effects possible from taking anxiety medications, but many of us experience enough of these side-effects it can cause us to feel even more unhealthy. It is important to discuss any of of these you might be experiencing with your physician and never take it in your own hands to stop taking your medications.

Sleep Medications

Sleep medications are even more addicting than anxiety medications, and so many people struggle with the addiction to them. You might be surprised at the side-effects you might experience from sleeping pills, but I think it is important to know these side-effects.

• Hands Burning Tingling
• Feet Burning Tingling
• Arms & Legs Burning Tingling
• Appetite & Weight
• Chronic Digestive Issues
• Balance Difficulties
• Dizzy Spells
• Dry Mouth
• Gas
• Chronic Headaches
• Heartburn
• Cognitive Impairment
• Slow Thinking Processing
• Tummy Pain
• Crazy Dreams Nightmares Possible

Now can you imagine when you are taking both anxiety and sleep medications the side-effects which is possible, and for me I am very sensitive to man-made medications and I had no choice than to work with a physician who would help me manage my anxiety and sleep naturally.

How I Stopped Needing Medications

I must admit this is not an easy or quick process to accomplish, and it is very important if you are already on anxiety and sleep medications to find a physician which will work with you to manage your symptoms naturally.

Essential Oils For Anxiety

My first step how I stopped needing medications was consulting with a physician open to natural health options I could try, so with my doctor I learned which essential oils were my best ones to try first for managing my anxiety. The first thing you must do is find a physician who is open to working with you with using essential oils, and as you might know many doctors are so big on medications, they have forgotten that essential oils have been helping people for thousands and thousands of years.

• Lavender One Of My Favorites To Begin With
• Kava Kava
• Passion Flower
• Valerian
• Chamomile If You Are Not Allergic To Ragweed
• Lemon Balm
• Full Spectrum CBD Oil

Nutritional Strategies For Anxiety

Many people today are experiencing food intolerances and food allergies, and I am one of those people who have many of both of these. I have experienced a dramatic improvement by changing my diet, and this has been a big asset how I stopped needing medications.

Gluten Anxiety And Sleep

It is a known fact now many people who eliminate or cut back on their gluten consumption experience less severe anxiety and sleep problems, and I am proof you can manage both of these health issues naturally without medications. For more information on an anti-anxiety diet you can read this article published from The Harvard Medical School, so if gluten is a major part of your diet eliminating or cutting back could ease your anxiety and sleep problems. You can also watch this video from Dr. Hagmeyer how gluten damages the brain, I always try to provide you with videos from experts in the medical field.

Best Essential Oils For Sleep And Stress

I would not feel this article is complete without sharing with you the best essential oils for sleep, I am being completely honest with you I am free from all my anxiety and sleep medications simply by using essential oils and by changing to an anti-anxiety diet.

• Lavender
• Valerian
• Clary Sage
• Sweet Marjoram
• Roman Chamomile
• Bergamot
• Peppermint Recommended For Sleep Apnea
• Olive Oil For Sleep Apnea
• CBD Full Spectrum Oil

Recommended Resources

• The Wood Hound For Dog Owners
• Naturally Organic CBD
• How To Use CBD Oil For Meals & Snacks
• Precious Pets Pet Care Tips
• Stay Healthy With Jeff
• Health & Beauty Coupons

How I Stopped Needing Medications

You must know your best strategy is to work with a physician who is open to helping you manage your anxiety and sleep naturally, and even if you can’t stop needing all your medications using essential oils and an anti-anxiety diet may help you to need less medications and decrease your dosages.

Thank You For Reading How I Stopped Needing Medications,

Jeff