Food Facts
Processed foods whats ok and what to avoid is intended to assist families to understand and make better choices for their meal plans. but this article is in no way attempting to push you into abandoning processed foods, but only to educate on the products on the market today.
- Apples consist of twenty-five percent air
- Avocados are your best choice for a high protein fruit
- Cabbage consists of ninety percent water
- Cherries are actually from the rose family
- Lemons contain more sugar than strawberries
- Eggplants are actually a berry
- Peanuts are a bean not a nut
- Exercise pain can be reduced by ginger
- Only one percent of Americans are true vegans
- Strawberries, blackberries and raspberries are not true berries
- There are close to ten-thousand varieties of apples
- Almonds are actually in the peach family
- Cucumbers contain ninety-six percent water
These interesting food facts was shared by the Indiana University Health which focusing on children’s health. You can join The Kids Club on their website or find out how it actually works. There is even a kids camp which is totally Free, but there is a limit of only 250 children per session.
Vitamins And Minerals
Natural foods are your best sources for the proper nutrients your body requires to be healthy, so here is a good guideline to get you and your family started on a healthy diet.
- B1 ( Watermelon, Acorn Squash, Soymilk )
- B2 ( Yogurt, Cheese, Cereals )
- B3 ( Poultry, Fish, Potatoes )
- B5 ( Chicken, Avocados, Broccoli )
- B6 ( Bananas, Fish, Legumes )
- B7 ( Eggs, Fish, Whole Grains )
- B9 ( Asparagus, Spinach, Broccoli, Orange Juice )
- B12 ( Poultry, Fish, Cheese, Milk, Cereals )
- Vitamin C ( Citrus Fruit, Strawberries, Tomatoes )
- A Vitamins ( Beef Liver, Eggs, Fish, Sweet Potatoes )
- Vitamin D ( Fatty Fish, Fortified Milk )
- E Vitamins ( Leafy Greens, Nuts, Vegetable Oils )
- Vitamin K ( Eggs, Cabbage, Kale )
- Calcium ( Salmon, Yogurt, Cheese )
- Chloride ( Salt )
- Magnesium ( Broccoli, Spinach, Seeds )
- Potassium ( Fruits, Vegetables, Meats )
- Sodium ( Sallt, Vegetables )
These are just a partial list from the website Harvard Health, you can visit their website for the complete list.
Processed Foods Whats Ok And What To Avoid?
Body Nutrition wrote an article with tips on these very types of foods, so you can read the entire article if you are interested on their website.
- Yogurt
Everyone knows yogurt is recommended for a healthy diet and to lose weight, but Body Nutrition explains all of these products are not processed the same.
Avoid the low-fat yogurt and replace them with full-fat is recommended which will prevent you from consuming too much sugar which is often added in the low-fat products. So what you must do is read the ingredients in these products for the fat and sugar content to choose the healthiest product, but these other choices are safer and healthier than this product for you.
- Nuts
- Fish
- Olive Oil
- Legumes
Meat
Meat which is processed is another product you should avoid or eat in moderation just like yogurt, and these products consumed regularly can contribute to health problems such as diabetes, colon cancer and heart disease.
What to eat in moderation or avoid in processed meats are products such as bacon, hotdogs and sausage, I even eat some processed meat from time to time but I make it a point to purchase unprocessed meat as my main meat source for my diet.
Choosing the fresh meats is your healthiest meat source, but we all crave those processed meats from time to time, so your best strategy is to buy and eat them in moderation.
- Chicken
- Turkey
- Pork
- Beef
Pastry Products
These are probably products which are highly processed which contributes to most of our over-weight problems, I even give in from time to time to my gluten-free cookies when the craving hits me.
High in calories with very little or no nutrition benefits, so these are highly recommended by Body Nutrition to avoid.
White Bread
White Bread is another empty calorie which can spike your blood sugar just as if you was eating sugar, you should avoid white bread, and if you must eat bread you should consider whole grain bread instead.
Beverages
I am finding healthy beverages low on sugar is one of my most difficult challenges with my diet today, and even as healthy as water might be who can really drink just water all the time?
It is no secret these days soda pop is one of the beverages we should avoid or drink in moderation, you will find these products are extremely high in sugar which can increase your insulin levels and can contribute to fatty liver disease. Other health problems associated with regular use of these processed beverages is heart disease, diabetes and obesity especially the fat belly problem.
- Water
- Herbal Teas
- Coffee
- Chocolate Milk
- 100% Fruit Juice In Moderation
French Fries / Chips
These two processed foods are high on the not to eat regularly list, you will find these contribute to not only weight gain but also heart problems. Body Nutrition ranks these on the product avoid list, so eating them in moderation is not even recommended.
- Nuts
- Baby Carrots
- Celery
- Boiling Your Potatoes Recommended
- Sweet Potatoes Your Best Potatoes To Eat Regularly
Processed Cheese
Many people don’t realize processed cheese is not as healthy as they think, but when you add unprocessed cheese you are giving your body a variety of nutrients. The convenient packages of cheese are your processed cheeses to avoid, you want to start purchasing the cheese blocks instead.
Why Processed Foods Are Unhealthy
- Artificial Ingredients
- Preservatives
- Food Additives
- Chemicals
- Refined Carbs
- Low Nutrients
- Lack Fiber
- Sugar
- High Fructose
- Trans Fats
- Vegetable Oils
- Addictive
You will find the processed foods whats ok and what to avoid is a healthy diet guide to help you stay healthy, but you will find that all processed foods are not as unhealthy for you as others. Many of your convenient foods are on the avoid product list, but others are recommended to eat in moderation.
CBD Oil In Food
Many people are asking themselves if cooking with CBD is safe and healthy, so in an article from the Huffington Post physician’s and medical scientists say according to the World Health Organization CBD is well tolerated with a good safe profile. You must realize there has not been enough research and testing at this time to prove how this natural health product could benefit you.
Buyers Guide
Many people are confused about buying this natural health product, you can Google and become overwhelmed with all the choices online selling this product today. First you must ask yourself some questions to narrow down your options, and by doing this you will be less overwhelmed by narrowing down which places are not selling what you are looking for.
- What Form Interests You The Most
- Does This Contain THC And How Much
- Where Was It Grown
- Research The Test Results
- How Much CBD Is In The Product
- Read The Ingredients
- Choose Companies Without Promising You Specific Health Results
- Choose A Company Which You Trust
- I Prefer To Take My Chances With A Family Owned Company
This buyers guideline for CBD products is from the Consumer Reports website, so you now can begin your search on how to choose the best CBD products for you.
Why People Are Buying CBD Oil
- Anxiety
- Stress Relief
- Sleep
- Insomnia
- Relaxation
- Chronic Pain
You will find an honest company will avoid making promises their products are going to solve any of the issues listed above, and I recommend any company which makes you any promises is only out to get your money.
Natural Health Tips
My natural health tips to you today is know you can’t depend on any products to solve your health problems, but I do recommend you consider adding a healthy diet with natural health products of your choice for the best results.
- Healthy Balanced Diet
- Be Active
- Add Hobbies
- Consider Natural Health Products Right For You
- Relaxation Techniques
- Yoga Classes
- Join The YMCA or Gym
- Adopt A Pet
- Volunteering
- Family Time
Recommendations
- Herbal Tea Recipes With CBD
- Best CBD Products On The Market
- Learn More About Naturally Organic CBD
- Free e-Book
- Join Naturally Organic CBD Facebook Group
What Is On My Mind Today?
I hope my article Processed Foods Whats Ok And What To Avoid is interesting as well as useful for you; I don’t expect or recommend anyone cut processed foods out of their diets completely. Choosing the right processed foods and avoiding the bad ones is the key to improving your health or staying healthy as you age, and as for CBD only you can decide if it is right for you?
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