Sorry, I hope this doesn’t sound like one of those click-baity titles but if it does, then how else was I going to get you to read this?

Truth is I ain’t lying. Sleep deprivation, also known as insufficient or inadequate sleep affects over 60% of our population in the US including children.

This condition is some-what negated but it’s shockingly lethal. Okay that might sound kinda exaggerated but there is potentially huge recipe for general body dysfunction if sleep deprivation isn’t dealt with utmost caution so here I am opening my big mouth about it to you.

So what I’m saying?

Serene Sleep, a natural mouth spray hemp comes in handy to deal thoughly with sleep loss or sleep deprivation. However before I get in to it, let’s discover first, what causes sleep deprivation.

Sleep deprivation can easily lead to serious health issues. Sleep disorders and chronic sleep-restricted state leads to fatigue, daytime sleepiness, clumsiness, weight loss or weight gain and even heart problems. It also adversely affects the brain and cognitive function.

So I’d appreciate it if you pondered on this information because it could be life-changing for someone.

Let me continue now.

So, what causes sleep deprivation?

Sleep deprivation occurs when someone does not get a healthy amount of sleep. The most appropriate sleeping schedule or time required as to the National Sleep Foundation (NSF) in 2015 recommends an average of 7 to 9 hours for adults and between 8 to17 hours each day for teenagers all the way to infants and newly-borns. The younger the person, the more the sleeping hours required.

With the rapid and fast-pace nature of our reality, there are a lot of errands to run and deadlines to meet. We work incredible hours to put food on the table, have family obligations, or demanding jobs.

Others justify this to intentionally pursue other things such as entertainment, educational goals, or money-making pursuits, common amongst teenagers and young adults.

Therefore for this purpose, some groups of people may consider sleep as wasted time and purposely deprive themselves of sleep.

Consistent sleep patterns of going to bed late, frequent nighttime arousals or waking up early can lead to sleep deprivation and the accumulation of sleep debt.

Additional causes of sleep deprivation include medical problems such as depression, obstructive sleep apnea, hormone imbalances, and other chronic illnesses.

Other causes of sleep deprivation are;

Self Infliction – It is highly paramount for the body to have adequate sleep. Some people don’t value this need. I like to call it being selfish to your body e.g staying up late to interact and watch tv, browse or read a novel can cause sleep deprivation.

Illness – illnesses such as ulcers, sinus and tonsillitis can cause snoring, gagging and frequent waking, and have a direct effect on sleep by fragmenting it.

Work Schedules – I remember working in a dairy farm in my youth. They used to shift work every 2 months i.e from day shift to night shift simultaneously. This heavily disrupted sleep-wake cycles on a regular basis.

Frequent travellers (for example, airline crew) nightshift workers also tend to have erratic sleeping patterns.

Sleep disorders – Problems such as sleep apnoea, snoring and periodic limb movement disorder can disturb the person’s sleep and even their partner’s many times during the night.

Medications – Certain medicines used to treat sicknesses such as epilepsy or attention deficit hyperactivity disorder (ADHD) can cause insomnia which easily leads to sleep deprivation.

The sleeping environment – Sleep may be disrupted because of the state of the sleeping environment for example, the bedroom could be too cold, stuffy or too hot or also because of noisy neighbors, a snoring bed partner etc

Aging – People older than 60 have trouble sleeping because of aging. The major cause of this is as a result of medication they’re taking, or health problems they’re experiencing.

Poor sleep habits – Some habits are truly unhealthy such as, drinking coffee or smoking cigarettes close to bedtime stimulates the nervous system and makes sleep less likely. Another common problem is lying in bed worrying and stressing, sometimes crying rather than relaxing.

Babies and toddlers – It is a common trend amongst parents to experience sleep deprivation because their young children wake frequently in the night for feeding or comfort.

I’ll talk more about the symptoms, and effects of sleep deprivation at the end of this excerpt.

Sleep Deprivation solved with Serene Sleep

Serene Sleep is an oral hemp oil sleep spray with mint derived from melatonin, GABA, Valerian root and hemp oil. It is an unbelievable natural blend, which aids great sleep, comfort and sure bed rest. Sleep requirements differ from one person to the next depending on age, physical activity levels, general health and other individual factors.

How does it Work?

Serene Sleep hemp works by simply having 3-5 spray drops into your mouth. The aftermath of this is a guaranteed comfortable and sound sleepiness. It is derived from hemp oil has a wide variety of health benefits. There’s a prethero of information online concerning the health benefits of hemp oil.

Serene Sleep is known to support serotonin pathways in the brain to promote relaxation and decrease inflammation so you can sleep more comfortably.

As a key part of a powerful, advanced, yet natural formula, Serene Sleep actually supports the processes of your body and brain in the aspects of allowing you to fall and stay asleep for all your desired time.

Benefits of Serene Sleep

For purposes of not repeating myself , I’ve listed the major benefits of serene sleep below;

Serene Sleep Hemp Supports;

•  Calming of the brain and enhances relaxation
•  Contains sleep Neurotransmitters and Serotonin which boosts sound sleep.
•  Serene sleep promotes anti-Inflammatory pathways which help reduces cases of snoring or gnawing during sleep
• Relieves stress and anxiety
• Serene Sleep trumps yawning moodiness fatigue irritability and depressed mood

Where to find Serene Sleep

Fortunately, it is now extremely easy and fast to lay your hands on hemp products.  Serene Sleep is a CBD product available in various stores online.

However, you are guaranteed a cut-price deal for Serene Sleep hemp and other CBD products in our store. You can also read more about Serene Sleep including testimonials and frequently asked questions (FAQs).

Before I conclude with this article, below is the information I promised; Symptoms and Effects of sleep deprivation.

If you are interested read on, but in case you want to cut to the chase and get rid of your sleep loss problem, for a fun and peaceful night time sleep, please click here.

And as we say down under Cheers Big Ears.

Hoo Roo.

Symptoms of Sleep deprivation

If you have reached this far, then you now know that insufficient sleep causes sleep deprivation. So what are some of the symptoms of sleep deprivation?

The main symptom of ongoing sleep deprivation is excessive daytime sleepiness, but other symptoms include the following:

• difficulty learning new concepts
• forgetfulness
• inability to concentrate or a “fuzzy” head
• lack of motivation
• clumsiness
• increased appetite cravings
• reduced sex drive

Effects of Sleep Deprivation

Sleep deprivation can negatively affect full body and mental function.

It can have the following impacts;

• Not getting enough sleep prevents the body from strengthening the immune system and producing more cytokines to fight infection. This can mean a person can take longer to recover from illness as well as having an increased risk of chronic illness.
• Lack of sufficient sleep can affect production of growth hormones including testosterone in men and even cellular damage.
• Sleep deprivation also causes the release of insulin, which leads to increased fat storage and a higher risk of type 2 diabetes.
• Sleep deprivation can also result in an increased risk of heart diseases and respiratory diseases
• A lack of sleep can affect body weight. This includes both weight loss and weight gain depending on the nature of your hormones and how they react to sudden body changes and behavior.
• Not having sleeping enough increases the risk of cardiovascular disease. This is as a result of blood pressure, and inability of the body to regulate heart vessels to heal and rebuild.

How To Get rid of sleep deprivation

If symptoms persist, a medicial expert is required as soon as possible. This means that such expanse treatment is only required when a person physically cannot get to sleep, even after appying recommended solutions. This can be due to either physical or psychological difficulties.

Reaching out to a therapist or sleep specialist can help to offer guidance and coping techniques for reaching a restful state and sleeping.

There are two main avenues of treatment for sleep deprivation: Behavioral and cognitive measures and medications. To learn more, read this.

Thanks for the read my brothers and sisters. To learn more about CBD BIOCARE Products, and they can do for you, here’s the link.

For inquiries and questions or if you’ve had any experience using CBD and hemp related products, please leave a comment below. May you have a blessed day, and cheers!